Reflexology is a specific type of massage

where pressure is applied to areas of the feet, hands or ears called reflexes.

Reflexes correspond to all parts of the body and by working over on these points with the thumbs and fingers, it can result in unblocking compromised areas improving circulation and energy flow to that area.

Reflexology techniques are designed to be both stimulating and nurturing. Definitely not a ticklish treatment like you may think – the pressure is direct.

Colour, temperature, and texture are indicators of where energy may need to shift. I use essential oils to enhance the session directly on the feet. Any observations will be shared and if necessary, recommendations will be made.

The relaxation factor is next level from my perspective. Then there is a long list of improvements I have seen – pain reduction, hormone balancing, sleep, mood, where do I stop?!

I have the joy and honour of priming Mums for labour with reflexology once past due date.

Reflexology has been used for several thousand years drawing on ancient practices from Egypt, India, China and Greece. Each of these countries have specific evidence reflexology was used, with Egypt depicting the practice in 4000 year old hieroglyphics.

Reflexology can help many conditions and is recognised as an effective complementary / alternative therapy, which has numerous supporting case studies.

Here are some examples:

  • Allergies
  • Anxiety
  • Asthma
  • Back and Neck Pain
  • Cancer
  • Depression
  • Diabetes
  • Hay Fever
  • Hyper/ Hypotension
  • Infertility/IVF
  • Insomnia
  • Irritable Bowel Syndrome
  • Infertility
  • Mental Health
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Pregnancy
  • Pre-Menstrual Tension
  • Sciatica
  • Sinusitis
  • Stress
  • Thyroid Imbalance

It feels good to feel well

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Reflexology is not a diagnostic therapy.

Nor does it replace seeing other medical professionals. It does aim to bring the body back into balance, stimulating its own healing mechanism. This works in well with all the other services offered but I recommend a full hour to experience the therapeutic benefits.

This is my base and go-to therapy. I have seen the results due to a 20+ year love affair with reflexology.

Shell @Reflexable

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